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Classical Stretch: The Esmonde Technique [series info]

Elongating Your Muscles

Elongating Your Muscles

Miranda Esmonde-White presents a total-body workout that combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.

Rating: TVRE

 


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Funding for Classical Stretch: The Esmonde Technique is provided in part by: