Classical Stretch: The Esmonde Technique [view more episodes]

Weight Loss: Strengthen Spine & Improve Posture

Weight Loss: Strengthen Spine & Improve Posture

Miranda Esmonde-White presents a total-body workout that combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.

Rating: TVRE



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Funding for Classical Stretch: The Esmonde Technique is provided in part by: