Classical Stretch: The Esmonde Technique [view more episodes]

Spine Strengthening

Spine Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Rating: TVRE

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Funding for Classical Stretch: The Esmonde Technique is provided in part by: