Classical Stretch: The Esmonde Technique [view more episodes]

Bone Strengthening

Bone Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Rating: TVRE

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Funding for Classical Stretch: The Esmonde Technique is provided in part by: