Teen Mental Health: Stress, Fears, and Phobias[series info]

Stressed Out: Stress Management 101

Describes different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure.

4:00 am Friday, November 11 on WPT