Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Links

WPT Blog Posts

There are currently no WPT Blog Posts for this series.

Series Support

Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

Royal Flush

Episode #409

Tuesday, Sep 25 at 5:00 am

Breath Is The Key

Episode #410

Wednesday, Sep 26 at 5:00 am

Nerves Frayed

Episode #411

Thursday, Sep 27 at 5:00 am

Cradle Rock

Episode #412

Friday, Sep 28 at 5:00 am

Sports Protection

Episode #413

Monday, Oct 1 at 5:00 am

Terrific Triangle Twist

Episode #414

Tuesday, Oct 2 at 5:00 am

Tummy Tighteners

Episode #415

Wednesday, Oct 3 at 5:00 am

Stick 'em Up!

Episode #416

Thursday, Oct 4 at 5:00 am

Rise and Shine!

Episode #417

Friday, Oct 5 at 5:00 am

Agnisar Kriya

Episode #418

Monday, Oct 8 at 5:00 am

Pain in the Neck?

Episode #419

Tuesday, Oct 9 at 5:00 am

Shrug Off Shoulder Tension

Episode #420

Wednesday, Oct 10 at 5:00 am

Torso Twist Toes Touch

Episode #421

Thursday, Oct 11 at 5:00 am

Legs Up

Episode #422

Friday, Oct 12 at 5:00 am

Cut Abs with Scissors

Episode #423

Monday, Oct 15 at 5:00 am

The Sacrum Rock

Episode #424

Tuesday, Oct 16 at 5:00 am

Cannonball

Episode #425

Wednesday, Oct 17 at 5:00 am

Side-Lying Stretch

Episode #426

Thursday, Oct 18 at 5:00 am

A Healthy Appetite

Episode #301

Friday, Oct 19 at 5:00 am

Strong As A Tree, Lithe As A Snake

Episode #302

Monday, Oct 22 at 5:00 am

Stiffness Be Gone!

Episode #303

Tuesday, Oct 23 at 5:00 am

Stretch Out Stubborn Knots

Episode #304

Wednesday, Oct 24 at 5:00 am

Previous Broadcasts

Shake A Leg

Episode #408

Monday, Sep 24 2018 at 5:00 am

Back Relief

Episode #407

Friday, Sep 21 2018 at 5:00 am

Yoga for Vitality

Episode #406

Thursday, Sep 20 2018 at 5:00 am

Lift and Tone

Episode #405

Wednesday, Sep 19 2018 at 5:00 am

Chin Lock

Episode #404

Tuesday, Sep 18 2018 at 5:00 am

Stand Tall

Episode #403

Monday, Sep 17 2018 at 5:00 am

Yaga Glow

Episode #402

Friday, Sep 14 2018 at 5:00 am

Bye Bye Bulges

Episode #401

Thursday, Sep 13 2018 at 5:00 am

Seven-Stage Spinal Stretch

Episode #626

Wednesday, Sep 12 2018 at 5:00 am

Hold Your Toes!

Episode #625

Tuesday, Sep 11 2018 at 5:00 am

Rocking Bow

Episode #624

Monday, Sep 10 2018 at 5:00 am

Forward Folds

Episode #623

Friday, Sep 7 2018 at 5:00 am

Renew Your Energy

Episode #622

Thursday, Sep 6 2018 at 5:00 am

Lizard, Locust, & Flapping Fish

Episode #621

Wednesday, Sep 5 2018 at 5:00 am

Shoulderstand Fun

Episode #620

Tuesday, Sep 4 2018 at 5:00 am

Energize with the Sun

Episode #619

Monday, Sep 3 2018 at 5:00 am

Ab-Sense

Episode #618

Friday, Aug 31 2018 at 5:00 am

Hamstring Balance

Episode #617

Thursday, Aug 30 2018 at 5:00 am

Bow Your Back

Episode #616

Wednesday, Aug 29 2018 at 5:00 am

Plough Twist

Episode #615

Tuesday, Aug 28 2018 at 5:00 am

Flex Your Feet

Episode #614

Monday, Aug 27 2018 at 5:00 am

Arch & Bend

Episode #613

Friday, Aug 24 2018 at 5:00 am

Galloping Horse, Arching Tiger

Episode #612

Thursday, Aug 23 2018 at 5:00 am

Breathe and Meditate

Episode #611

Wednesday, Aug 22 2018 at 5:00 am

Exhilaration!

Episode #610

Tuesday, Aug 21 2018 at 5:00 am

Better Backs

Episode #609

Monday, Aug 20 2018 at 5:00 am

Tadagi Mudra

Episode #608

Friday, Aug 17 2018 at 5:00 am

Strength & Balance

Episode #607

Thursday, Aug 16 2018 at 5:00 am

Twisting Cobra

Episode #606

Wednesday, Aug 15 2018 at 5:00 am

Yoga Dance

Episode #605

Tuesday, Aug 14 2018 at 5:00 am

Stay Cool

Episode #604

Monday, Aug 13 2018 at 5:00 am

Easy Plough

Episode #603

Friday, Aug 10 2018 at 5:00 am

Shake Your Legs

Episode #602

Thursday, Aug 9 2018 at 5:00 am

Lengthen & Strengthen

Episode #601

Wednesday, Aug 8 2018 at 5:00 am

Soothing Twist

Episode #326

Tuesday, Aug 7 2018 at 5:00 am

Get The Kinks Out

Episode #325

Monday, Aug 6 2018 at 5:00 am

Energize!

Episode #324

Friday, Aug 3 2018 at 5:00 am

Terrific Triangle

Episode #323

Thursday, Aug 2 2018 at 5:00 am

Yoga at the Office

Episode #322

Wednesday, Aug 1 2018 at 5:00 am

Stretch Your Legs

Episode #321

Tuesday, Jul 31 2018 at 5:00 am

Cooling Breath

Episode #320

Monday, Jul 30 2018 at 5:00 am

Variations on the Classics

Episode #319

Friday, Jul 27 2018 at 5:00 am

Steady Now!

Episode #318

Thursday, Jul 26 2018 at 5:00 am

Ketchari Mudra

Episode #317

Wednesday, Jul 25 2018 at 5:00 am

The Importance of Breath

Episode #316

Tuesday, Jul 24 2018 at 5:00 am

No More Headaches

Episode #315

Monday, Jul 23 2018 at 5:00 am

Tight Shoulders, Tight Neck

Episode #314

Friday, Jul 20 2018 at 5:00 am

Close Your Nose

Episode #313

Thursday, Jul 19 2018 at 5:00 am

Legs, Legs, Legs

Episode #312

Wednesday, Jul 18 2018 at 5:00 am

Shoulder Stuff

Episode #311

Tuesday, Jul 17 2018 at 5:00 am