Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Links

WPT Blog Posts

There are currently no WPT Blog Posts for this series.

Series Support

Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

Tension Spots

Episode #201

Monday, May 28 at 5:00 am

Leg Work

Episode #202

Tuesday, May 29 at 5:00 am

Get A Head Start

Episode #203

Wednesday, May 30 at 5:00 am

Hamstrings

Episode #204

Thursday, May 31 at 5:00 am

Body Mind and Breath

Episode #205

Friday, Jun 1 at 5:00 am

Healthy Joints for a Healthy Body

Episode #206

Monday, Jun 4 at 5:00 am

Salute to the Sun Part 1

Episode #207

Tuesday, Jun 5 at 5:00 am

Salute to the Sun Part 2

Episode #208

Wednesday, Jun 6 at 5:00 am

Salute to the Sun Part 4

Episode #210

Friday, Jun 8 at 5:00 am

Release, Arch and Stretch

Episode #211

Monday, Jun 11 at 5:00 am

Stretch, Tone & Salute

Episode #212

Tuesday, Jun 12 at 5:00 am

Stretch Your Back

Episode #213

Wednesday, Jun 13 at 5:00 am

Abs-Strengthening Leg Exercises

Episode #214

Thursday, Jun 14 at 5:00 am

Salute to the Sun

Episode #215

Friday, Jun 15 at 5:00 am

Keep Your Balance!

Episode #216

Monday, Jun 18 at 5:00 am

Sit Awhile

Episode #218

Wednesday, Jun 20 at 5:00 am

Do It All!

Episode #220

Friday, Jun 22 at 5:00 am

Previous Broadcasts

Seven-Stage Spinal Stretch

Episode #626

Friday, May 25 2018 at 5:00 am

Hold Your Toes!

Episode #625

Thursday, May 24 2018 at 5:00 am

Rocking Bow

Episode #624

Wednesday, May 23 2018 at 5:00 am

Forward Folds

Episode #623

Tuesday, May 22 2018 at 5:00 am

Renew Your Energy

Episode #622

Monday, May 21 2018 at 5:00 am

Lizard, Locust, & Flapping Fish

Episode #621

Friday, May 18 2018 at 5:00 am

Shoulderstand Fun

Episode #620

Thursday, May 17 2018 at 5:00 am

Energize with the Sun

Episode #619

Wednesday, May 16 2018 at 5:00 am

Ab-Sense

Episode #618

Tuesday, May 15 2018 at 5:00 am

Hamstring Balance

Episode #617

Monday, May 14 2018 at 5:00 am

Bow Your Back

Episode #616

Friday, May 11 2018 at 5:00 am

Plough Twist

Episode #615

Thursday, May 10 2018 at 5:00 am

Flex Your Feet

Episode #614

Wednesday, May 9 2018 at 5:00 am

Arch & Bend

Episode #613

Tuesday, May 8 2018 at 5:00 am

Galloping Horse, Arching Tiger

Episode #612

Monday, May 7 2018 at 5:00 am

Breathe and Meditate

Episode #611

Friday, May 4 2018 at 5:00 am

Exhilaration!

Episode #610

Thursday, May 3 2018 at 5:00 am

Better Backs

Episode #609

Wednesday, May 2 2018 at 5:00 am

Tadagi Mudra

Episode #608

Tuesday, May 1 2018 at 5:00 am

Strength & Balance

Episode #607

Monday, Apr 30 2018 at 5:00 am

Twisting Cobra

Episode #606

Friday, Apr 27 2018 at 5:00 am

Yoga Dance

Episode #605

Thursday, Apr 26 2018 at 5:00 am

Stay Cool

Episode #604

Wednesday, Apr 25 2018 at 5:00 am

Easy Plough

Episode #603

Tuesday, Apr 24 2018 at 5:00 am

Shake Your Legs

Episode #602

Monday, Apr 23 2018 at 5:00 am

Lengthen & Strengthen

Episode #601

Friday, Apr 20 2018 at 5:00 am

Soothing Twist

Episode #326

Thursday, Apr 19 2018 at 5:00 am

Get The Kinks Out

Episode #325

Wednesday, Apr 18 2018 at 5:00 am

Energize!

Episode #324

Tuesday, Apr 17 2018 at 5:00 am

Terrific Triangle

Episode #323

Monday, Apr 16 2018 at 5:00 am

Yoga at the Office

Episode #322

Friday, Apr 13 2018 at 5:00 am

Stretch Your Legs

Episode #321

Thursday, Apr 12 2018 at 5:00 am

Cooling Breath

Episode #320

Wednesday, Apr 11 2018 at 5:00 am

Variations on the Classics

Episode #319

Tuesday, Apr 10 2018 at 5:00 am

Steady Now!

Episode #318

Monday, Apr 9 2018 at 5:00 am

Ketchari Mudra

Episode #317

Friday, Apr 6 2018 at 5:00 am

The Importance of Breath

Episode #316

Thursday, Apr 5 2018 at 5:00 am

No More Headaches

Episode #315

Wednesday, Apr 4 2018 at 5:00 am

Tight Shoulders, Tight Neck

Episode #314

Tuesday, Apr 3 2018 at 5:00 am

Close Your Nose

Episode #313

Monday, Apr 2 2018 at 5:00 am

Legs, Legs, Legs

Episode #312

Friday, Mar 30 2018 at 5:00 am

Shoulder Stuff

Episode #311

Thursday, Mar 29 2018 at 5:00 am

Juice Up Your Innards

Episode #310

Wednesday, Mar 28 2018 at 5:00 am

Cat Stretching

Episode #309

Tuesday, Mar 27 2018 at 5:00 am

Special: Preventing Back Problems

Episode #308

Monday, Mar 26 2018 at 5:00 am

Balance with Poise

Episode #307

Friday, Mar 23 2018 at 5:00 am

Loosen Your Legs for Lotus

Episode #306

Thursday, Mar 22 2018 at 5:00 am

Easy Stretches for Everyone

Episode #305

Wednesday, Mar 21 2018 at 5:00 am

Stretch Out Stubborn Knots

Episode #304

Tuesday, Mar 20 2018 at 5:00 am

Stiffness Be Gone!

Episode #303

Monday, Mar 19 2018 at 5:00 am