Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Links

WPT Blog Posts

There are currently no WPT Blog Posts for this series.

Series Support

Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

Stretch Your Back

Episode #213

Tuesday, Sep 19 at 5:00 am

Abs-Strengthening Leg Exercises

Episode #214

Wednesday, Sep 20 at 5:00 am

Salute to the Sun

Episode #215

Thursday, Sep 21 at 5:00 am

Keep Your Balance!

Episode #216

Friday, Sep 22 at 5:00 am

Abs and Thighs

Episode #217

Monday, Sep 25 at 5:00 am

Sit Awhile

Episode #218

Tuesday, Sep 26 at 5:00 am

Breathe Away Your Stress

Episode #219

Wednesday, Sep 27 at 5:00 am

Salute to the Sun Part 1

Episode #207

Thursday, Sep 28 at 5:00 am

Get A Head Start

Episode #203

Friday, Sep 29 at 5:00 am

Do It All!

Episode #220

Monday, Oct 2 at 5:00 am

Tone Your Back

Episode #221

Tuesday, Oct 3 at 5:00 am

Stiff Knees and Tight Shoulders?

Episode #222

Wednesday, Oct 4 at 5:00 am

Reach for the Sky

Episode #223

Thursday, Oct 5 at 5:00 am

Complete Yoga Breathing

Episode #224

Friday, Oct 6 at 5:00 am

Netia Cleansing Technique

Episode #225

Monday, Oct 9 at 5:00 am

Spinal Fluidity

Episode #226

Tuesday, Oct 10 at 5:00 am

Lengthen & Strengthen

Episode #601

Wednesday, Oct 11 at 5:00 am

Shake Your Legs

Episode #602

Thursday, Oct 12 at 5:00 am

Easy Plough

Episode #603

Friday, Oct 13 at 5:00 am

Stay Cool

Episode #604

Monday, Oct 16 at 5:00 am

Yoga Dance

Episode #605

Tuesday, Oct 17 at 5:00 am

Twisting Cobra

Episode #606

Wednesday, Oct 18 at 5:00 am

Previous Broadcasts

Stretch, Tone & Salute

Episode #212

Monday, Sep 18 2017 at 5:00 am

Release, Arch and Stretch

Episode #211

Friday, Sep 15 2017 at 5:00 am

Salute to the Sun Part 4

Episode #210

Thursday, Sep 14 2017 at 5:00 am

Salute to the Sun Part 3

Episode #209

Wednesday, Sep 13 2017 at 5:00 am

Salute to the Sun Part 2

Episode #208

Tuesday, Sep 12 2017 at 5:00 am

Salute to the Sun Part 1

Episode #207

Monday, Sep 11 2017 at 5:00 am

Healthy Joints for a Healthy Body

Episode #206

Friday, Sep 8 2017 at 5:00 am

Body Mind and Breath

Episode #205

Thursday, Sep 7 2017 at 5:00 am

Hamstrings

Episode #204

Wednesday, Sep 6 2017 at 5:00 am

Get A Head Start

Episode #203

Tuesday, Sep 5 2017 at 5:00 am

Leg Work

Episode #202

Monday, Sep 4 2017 at 5:00 am

Tension Spots

Episode #201

Friday, Sep 1 2017 at 5:00 am

Special: Hemorrhoids

Episode #719

Wednesday, Aug 30 2017 at 5:00 am

Lengthen Your Legs

Episode #712

Tuesday, Aug 29 2017 at 5:00 am

Lean On It!, Part 1

Episode #705

Monday, Aug 28 2017 at 5:00 am

Crane Poses

Episode #701

Sunday, Aug 27 2017 at 5:00 am

Supple Sides

Episode #726

Saturday, Aug 26 2017 at 5:00 am

Topsy Turvy

Episode #725

Friday, Aug 25 2017 at 5:00 am

Lord of the Dance

Episode #724

Thursday, Aug 24 2017 at 5:00 am

Perfect Partners

Episode #723

Wednesday, Aug 23 2017 at 5:00 am

Special: Blankets

Episode #722

Tuesday, Aug 22 2017 at 5:00 am

Toes & Palms Balance

Episode #721

Monday, Aug 21 2017 at 5:00 am

Lotus

Episode #720

Sunday, Aug 20 2017 at 5:00 am

Animal Poses

Episode #718

Friday, Aug 18 2017 at 5:00 am

Lunge!

Episode #717

Thursday, Aug 17 2017 at 5:00 am

Backbend Boons

Episode #716

Wednesday, Aug 16 2017 at 5:00 am

Butterfly Shoulderstand

Episode #715

Tuesday, Aug 15 2017 at 5:00 am

Stand Strong

Episode #714

Monday, Aug 14 2017 at 5:00 am

Special: Chair Poses

Episode #713

Sunday, Aug 13 2017 at 5:00 am

Special: High Blood Pressure

Episode #711

Friday, Aug 11 2017 at 5:00 am

Threaded Twist

Episode #710

Thursday, Aug 10 2017 at 5:00 am

Perfect Posture

Episode #709

Wednesday, Aug 9 2017 at 5:00 am

Ease Into It!

Episode #708

Tuesday, Aug 8 2017 at 5:00 am

Dynamic Combo Rolls

Episode #707

Monday, Aug 7 2017 at 5:00 am

Lean On It!, Part 2

Episode #706

Sunday, Aug 6 2017 at 5:00 am

Un-Knot Your Neck

Episode #704

Friday, Aug 4 2017 at 5:00 am

Lower Back Special, Part 2

Episode #703

Thursday, Aug 3 2017 at 5:00 am

Lower Back Special, Part 1

Episode #702

Wednesday, Aug 2 2017 at 5:00 am

The King of Asanas

Episode #113

Monday, Jul 31 2017 at 5:00 am

Energy Charge Breathing

Episode #112

Sunday, Jul 30 2017 at 5:00 am

Rock & Roll

Episode #114

Saturday, Jul 29 2017 at 5:00 am

Arch and Relax

Episode #102

Friday, Jul 28 2017 at 5:00 am

Let's Tone Up!

Episode #126

Thursday, Jul 27 2017 at 5:00 am

The Queen of Asanas

Episode #125

Wednesday, Jul 26 2017 at 5:00 am

Yoga Basics

Episode #124

Tuesday, Jul 25 2017 at 5:00 am

Bend, Twist and Release Tension

Episode #123

Monday, Jul 24 2017 at 5:00 am