Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

Miranda Esmonde-White presents a total-body workout that combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.

Rating: TVRE

Series Links

WPT Blog Posts

There are currently no WPT Blog Posts for this series.

Series Support

Funding for Classical Stretch: The Esmonde Technique is provided in part by:

Upcoming Broadcasts of Classical Stretch: The Esmonde Technique

Weight Loss: Increase Your Range of Motion

Episode #917

Monday, Jul 22 at 5:30 am

Weight Loss: Hip Strengthening

Episode #918

Tuesday, Jul 23 at 5:30 am

Weight Loss: Full Body Toning

Episode #919

Wednesday, Jul 24 at 5:30 am

Weight Loss: Back Strengthening (All Standing)

Episode #920

Thursday, Jul 25 at 5:30 am

Weight Loss: Slenderize The Saddle Bags

Episode #922

Saturday, Jul 27 at 5:30 am

Weight Loss: Leg Slenderizers

Episode #923

Sunday, Jul 28 at 5:30 am

Weight Loss: Full Body Workout (All Standing)

Episode #924

Monday, Jul 29 at 5:30 am

Weight Loss: Strengthen Your Hamstrings

Episode #925

Tuesday, Jul 30 at 5:30 am

Pain Relief: Pain Prevention

Episode #926

Wednesday, Jul 31 at 5:30 am

Weight Loss: Full Body Strengthening (All Standing)

Episode #927

Thursday, Aug 1 at 5:30 am

Pain Relief: Hip Stretches

Episode #928

Friday, Aug 2 at 5:30 am

Weight Loss: Hips, Knees & Foot Workout

Episode #929

Saturday, Aug 3 at 5:30 am

Pain Relief: Frozen Shoulder (All Standing)

Episode #930

Sunday, Aug 4 at 5:30 am

Plantar Fasciitis Release

Episode #1201

Monday, Aug 5 at 5:30 am

Hip Pain Relief and Stretch

Episode #1202

Tuesday, Aug 6 at 5:30 am

Quad Strengthening

Episode #1203

Wednesday, Aug 7 at 5:30 am

Weight Loss and Calorie Burn

Episode #1204

Thursday, Aug 8 at 5:30 am

Back Pain Relief

Episode #1205

Friday, Aug 9 at 5:30 am

Full Body Strengthening

Episode #1206

Saturday, Aug 10 at 5:30 am

Posture

Episode #1207

Sunday, Aug 11 at 5:30 am

Long Adductor

Episode #1208

Monday, Aug 12 at 5:30 am

Back Pain Relief

Episode #1209

Tuesday, Aug 13 at 5:30 am

Endurance and Power

Episode #1210

Wednesday, Aug 14 at 5:30 am

Arthritis Workout

Episode #1211

Thursday, Aug 15 at 5:30 am

Hamstring Flexibility

Episode #1212

Friday, Aug 16 at 5:30 am

Toning The Waist

Episode #1213

Saturday, Aug 17 at 5:30 am

Spine Strengthening

Episode #1214

Sunday, Aug 18 at 5:30 am

Shoulder Pain Relief

Episode #1215

Monday, Aug 19 at 5:30 am

Relieve Neck Pain

Episode #1216

Tuesday, Aug 20 at 5:30 am

Previous Broadcasts

Pain Relief: Focusing on Hips

Episode #916

Sunday, Jul 21 2019 at 5:30 am

Weight Loss: for Legs & Arms

Episode #915

Saturday, Jul 20 2019 at 5:30 am

Pain Relief: Calf & Knee Strengthening

Episode #914

Friday, Jul 19 2019 at 5:30 am

Weight Loss: Strengthen Spine & Improve Posture

Episode #913

Thursday, Jul 18 2019 at 5:30 am

Weight Loss: Arm Slenderizing (All Standing)

Episode #912

Wednesday, Jul 17 2019 at 5:30 am

Weight Loss: Slenderize Your Waist

Episode #911

Tuesday, Jul 16 2019 at 5:30 am

Pain Relief: for the Back

Episode #910

Monday, Jul 15 2019 at 5:30 am

Weight Loss: Posture Workout

Episode #909

Sunday, Jul 14 2019 at 5:30 am

Pain Relief: Quad & Hips

Episode #908

Saturday, Jul 13 2019 at 5:30 am

Weight Loss: Ab & Waist Strengthening (All Standing)

Episode #907

Friday, Jul 12 2019 at 5:30 am

Weight Loss: Focusing on Leg Work

Episode #906

Thursday, Jul 11 2019 at 5:30 am

Pain Relief: Feet & Calf Healing

Episode #905

Wednesday, Jul 10 2019 at 5:30 am

Weight Loss: Slenderizing Legs & Hips

Episode #904

Tuesday, Jul 9 2019 at 5:30 am

Weight Loss: Hips & Legs

Episode #903

Monday, Jul 8 2019 at 5:30 am

Pain Relief: Foot Pain Workout

Episode #902

Sunday, Jul 7 2019 at 5:30 am

Weight Loss: Slenderizing Your Core

Episode #901

Saturday, Jul 6 2019 at 5:30 am

Strength & Flexibility of Hips

Episode #830

Friday, Jul 5 2019 at 5:30 am

Improve Posture & Flatten Abs

Episode #829

Thursday, Jul 4 2019 at 5:30 am

Strengthen Your Bones

Episode #828

Wednesday, Jul 3 2019 at 5:30 am

Stretch & Strengthen Your Hips

Episode #827

Tuesday, Jul 2 2019 at 5:30 am

Weight Loss & Toning

Episode #826

Monday, Jul 1 2019 at 5:30 am

Feet & Ankles

Episode #825

Sunday, Jun 30 2019 at 5:30 am

Spine & Abs

Episode #824

Saturday, Jun 29 2019 at 5:30 am

Stretch & Strengthen Your Lower Body

Episode #823

Friday, Jun 28 2019 at 5:30 am

Full Bar Workout to Loosen Your Hips

Episode #822

Thursday, Jun 27 2019 at 5:30 am

Strength and Flexibility to Your Core

Episode #821

Wednesday, Jun 26 2019 at 5:30 am

Full Body Posture Workout

Episode #820

Tuesday, Jun 25 2019 at 5:30 am

Tone Your Abs & Strengthen Your Legs

Episode #819

Monday, Jun 24 2019 at 5:30 am

Burn Calories & Lose Weight

Episode #818

Sunday, Jun 23 2019 at 5:30 am

Strengthen & Shape Your Legs

Episode #817

Saturday, Jun 22 2019 at 5:30 am

Tone Your Entire Body

Episode #816

Friday, Jun 21 2019 at 5:30 am

Increase Your Energy

Episode #815

Thursday, Jun 20 2019 at 5:30 am

Unlock Your Hips

Episode #814

Wednesday, Jun 19 2019 at 5:30 am

Strengthen Feet & Fingers

Episode #813

Tuesday, Jun 18 2019 at 5:30 am

Increase Your Energy

Episode #812

Monday, Jun 17 2019 at 5:30 am

Unlock Your Spince & Improve Your Posture

Episode #811

Sunday, Jun 16 2019 at 5:30 am

Strengthen Hips & Core

Episode #810

Saturday, Jun 15 2019 at 5:30 am

Improve Your Posture & Increase Your Energy

Episode #809

Friday, Jun 14 2019 at 5:30 am

Slenderize the Waist & Flatten the Abs

Episode #808

Thursday, Jun 13 2019 at 5:30 am

Elongating Your Muscles

Episode #807

Wednesday, Jun 12 2019 at 5:30 am

Lose a Pant Size

Episode #806

Tuesday, Jun 11 2019 at 5:30 am

Balance & Strength

Episode #805

Monday, Jun 10 2019 at 5:30 am

Firm & Strengthen Your Butt

Episode #804

Sunday, Jun 9 2019 at 5:30 am

Stress Relieving Workout

Episode #803

Saturday, Jun 8 2019 at 5:30 am

Increase Your Energy

Episode #802

Friday, Jun 7 2019 at 5:30 am

Stretch All 600 Muscles

Episode #801

Thursday, Jun 6 2019 at 5:30 am

Stress Release

Episode #1030

Wednesday, Jun 5 2019 at 5:30 am

Deep Full Body Flexibility

Episode #1029

Tuesday, Jun 4 2019 at 5:30 am

Full Body Strengthening

Episode #1028

Monday, Jun 3 2019 at 5:30 am

Feet & Ankle Strength and Mobility

Episode #1027

Sunday, Jun 2 2019 at 5:30 am