Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

Miranda Esmonde-White presents a total-body workout that combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.

Rating: TVRE

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Series Support

Funding for Classical Stretch: The Esmonde Technique is provided in part by:

Upcoming Broadcasts of Classical Stretch: The Esmonde Technique

Boost Your Energy

Episode #1118

Monday, Oct 21 at 5:30 am

Feet and Calf Workout

Episode #1119

Tuesday, Oct 22 at 5:30 am

Quad Lengthening & Strengthening

Episode #1120

Wednesday, Oct 23 at 5:30 am

Arm Toning Workout

Episode #1121

Thursday, Oct 24 at 5:30 am

Spine Strengthening Workout

Episode #1122

Friday, Oct 25 at 5:30 am

Shoulder Pain Workout

Episode #1123

Saturday, Oct 26 at 5:30 am

Knee Strengthening Workout

Episode #1124

Sunday, Oct 27 at 5:30 am

Spine Strengthening & Pain-Relief Workout

Episode #1125

Monday, Oct 28 at 5:30 am

Hips & Hamstring Workout

Episode #1126

Tuesday, Oct 29 at 5:30 am

Bone Strength Workout

Episode #1127

Wednesday, Oct 30 at 5:30 am

Weight Loss Workout

Episode #1128

Thursday, Oct 31 at 5:30 am

Ab & Core Strength Workout

Episode #1129

Friday, Nov 1 at 5:30 am

Increase Balance Workout

Episode #1130

Saturday, Nov 2 at 5:30 am

Waist Slenderizing Workout

Episode #1001

Sunday, Nov 3 at 5:30 am

Bone Strengthening Workout

Episode #1002

Monday, Nov 4 at 5:30 am

Spine Stretch for Posture Workout

Episode #1003

Tuesday, Nov 5 at 5:30 am

Slenderize and Strengthen Your Legs

Episode #1004

Wednesday, Nov 6 at 5:30 am

Improve Your Posture

Episode #1005

Thursday, Nov 7 at 5:30 am

Anti Aging Workout

Episode #1006

Friday, Nov 8 at 5:30 am

Power Up Your Legs

Episode #1007

Saturday, Nov 9 at 5:30 am

Triceps and Arms

Episode #1008

Sunday, Nov 10 at 5:30 am

Stress Release Workout

Episode #1009

Monday, Nov 11 at 5:30 am

Zero Impact Cardio

Episode #1010

Tuesday, Nov 12 at 5:30 am

Prevention of Hand and Finger Arthritis

Episode #1011

Wednesday, Nov 13 at 5:30 am

Quad Slenderizing

Episode #1012

Thursday, Nov 14 at 5:30 am

Stomach Flattening Workout

Episode #1013

Friday, Nov 15 at 5:30 am

Put A Bounce In Your Step

Episode #1014

Saturday, Nov 16 at 5:30 am

Fingers and Hands

Episode #1015

Sunday, Nov 17 at 5:30 am

Strengthen Your Spine & Abs

Episode #1016

Monday, Nov 18 at 5:30 am

Previous Broadcasts

Toning and Slenderizing

Episode #1117

Sunday, Oct 20 2019 at 5:30 am

Posture

Episode #1116

Saturday, Oct 19 2019 at 5:30 am

Arthritis Relief and Pain Prevention

Episode #1115

Friday, Oct 18 2019 at 5:30 am

Spine Flexibility

Episode #1114

Thursday, Oct 17 2019 at 5:30 am

Bone Strengthening

Episode #1113

Wednesday, Oct 16 2019 at 5:30 am

Boost Your Energy

Episode #1112

Tuesday, Oct 15 2019 at 5:30 am

Spine Strengthening

Episode #1111

Monday, Oct 14 2019 at 5:30 am

Mobility

Episode #1110

Sunday, Oct 13 2019 at 5:30 am

Hip and Leg Flexibility

Episode #1109

Saturday, Oct 12 2019 at 5:30 am

Back Pain Relief

Episode #1108

Friday, Oct 11 2019 at 5:30 am

Spine Mobility

Episode #1107

Thursday, Oct 10 2019 at 5:30 am

Knee Strengthening

Episode #1106

Wednesday, Oct 9 2019 at 5:30 am

Waist Toning

Episode #1105

Tuesday, Oct 8 2019 at 5:30 am

Full Body Flexibility

Episode #1104

Monday, Oct 7 2019 at 5:30 am

Weight Loss

Episode #1103

Sunday, Oct 6 2019 at 5:30 am

Posture Workout

Episode #1102

Saturday, Oct 5 2019 at 5:30 am

Full Body Workout

Episode #1101

Friday, Oct 4 2019 at 5:30 am

Strength & Flexibility of Hips

Episode #830

Thursday, Oct 3 2019 at 5:30 am

Improve Posture & Flatten Abs

Episode #829

Wednesday, Oct 2 2019 at 5:30 am

Strengthen Your Bones

Episode #828

Tuesday, Oct 1 2019 at 5:30 am

Stretch & Strengthen Your Hips

Episode #827

Monday, Sep 30 2019 at 5:30 am

Weight Loss & Toning

Episode #826

Sunday, Sep 29 2019 at 5:30 am

Feet & Ankles

Episode #825

Saturday, Sep 28 2019 at 5:30 am

Spine & Abs

Episode #824

Friday, Sep 27 2019 at 5:30 am

Stretch & Strengthen Your Lower Body

Episode #823

Thursday, Sep 26 2019 at 5:30 am

Full Bar Workout to Loosen Your Hips

Episode #822

Wednesday, Sep 25 2019 at 5:30 am

Strength and Flexibility to Your Core

Episode #821

Tuesday, Sep 24 2019 at 5:30 am

Full Body Posture Workout

Episode #820

Monday, Sep 23 2019 at 5:30 am

Tone Your Abs & Strengthen Your Legs

Episode #819

Sunday, Sep 22 2019 at 5:30 am

Burn Calories & Lose Weight

Episode #818

Saturday, Sep 21 2019 at 5:30 am

Strengthen & Shape Your Legs

Episode #817

Friday, Sep 20 2019 at 5:30 am

Tone Your Entire Body

Episode #816

Thursday, Sep 19 2019 at 5:30 am

Increase Your Energy

Episode #815

Wednesday, Sep 18 2019 at 5:30 am

Unlock Your Hips

Episode #814

Tuesday, Sep 17 2019 at 5:30 am

Strengthen Feet & Fingers

Episode #813

Monday, Sep 16 2019 at 5:30 am

Increase Your Energy

Episode #812

Sunday, Sep 15 2019 at 5:30 am

Unlock Your Spince & Improve Your Posture

Episode #811

Saturday, Sep 14 2019 at 5:30 am

Strengthen Hips & Core

Episode #810

Friday, Sep 13 2019 at 5:30 am

Improve Your Posture & Increase Your Energy

Episode #809

Thursday, Sep 12 2019 at 5:30 am

Slenderize the Waist & Flatten the Abs

Episode #808

Wednesday, Sep 11 2019 at 5:30 am

Elongating Your Muscles

Episode #807

Tuesday, Sep 10 2019 at 5:30 am

Lose a Pant Size

Episode #806

Monday, Sep 9 2019 at 5:30 am

Balance & Strength

Episode #805

Sunday, Sep 8 2019 at 5:30 am

Firm & Strengthen Your Butt

Episode #804

Saturday, Sep 7 2019 at 5:30 am

Stress Relieving Workout

Episode #803

Friday, Sep 6 2019 at 5:30 am

Increase Your Energy

Episode #802

Thursday, Sep 5 2019 at 5:30 am

Stretch All 600 Muscles

Episode #801

Wednesday, Sep 4 2019 at 5:30 am

Quad Flexibility

Episode #1230

Tuesday, Sep 3 2019 at 5:30 am

Body Shaping

Episode #1229

Monday, Sep 2 2019 at 5:30 am

Full Leg Toning

Episode #1228

Sunday, Sep 1 2019 at 5:30 am