Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

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Visit Wai Lana Yoga website

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Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

Breath Is The Key

Episode #410

Wednesday, Jul 17 at 5:00 am

Nerves Frayed

Episode #411

Friday, Jul 19 at 5:00 am

Cradle Rock

Episode #412

Monday, Jul 22 at 5:00 am

Sports Protection

Episode #413

Tuesday, Jul 23 at 5:00 am

Terrific Triangle Twist

Episode #414

Wednesday, Jul 24 at 5:00 am

Tummy Tighteners

Episode #415

Friday, Jul 26 at 5:00 am

Stick 'em Up!

Episode #416

Monday, Jul 29 at 5:00 am

Rise and Shine!

Episode #417

Tuesday, Jul 30 at 5:00 am

Agnisar Kriya

Episode #418

Wednesday, Jul 31 at 5:00 am

Pain in the Neck?

Episode #419

Thursday, Aug 1 at 5:00 am

Shrug Off Shoulder Tension

Episode #420

Friday, Aug 2 at 5:00 am

Torso Twist Toes Touch

Episode #421

Monday, Aug 5 at 5:00 am

Legs Up

Episode #422

Tuesday, Aug 6 at 5:00 am

Cut Abs with Scissors

Episode #423

Wednesday, Aug 7 at 5:00 am

The Sacrum Rock

Episode #424

Thursday, Aug 8 at 5:00 am

Cannonball

Episode #425

Friday, Aug 9 at 5:00 am

Side-Lying Stretch

Episode #426

Monday, Aug 12 at 5:00 am

Tip-Top Trio

Episode #501

Tuesday, Aug 13 at 5:00 am

Ungirdle Your Shoulders

Episode #502

Wednesday, Aug 14 at 5:00 am

Special: Constipation Begone!

Episode #503

Thursday, Aug 15 at 5:00 am

Previous Broadcasts

Royal Flush

Episode #409

Tuesday, Jul 16 2019 at 5:00 am

Shake A Leg

Episode #408

Monday, Jul 15 2019 at 5:00 am

Back Relief

Episode #407

Friday, Jul 12 2019 at 5:00 am

Yoga for Vitality

Episode #406

Thursday, Jul 11 2019 at 5:00 am

Lift and Tone

Episode #405

Wednesday, Jul 10 2019 at 5:00 am

Chin Lock

Episode #404

Tuesday, Jul 9 2019 at 5:00 am

Stand Tall

Episode #403

Monday, Jul 8 2019 at 5:00 am

Yaga Glow

Episode #402

Friday, Jul 5 2019 at 5:00 am

Bye Bye Bulges

Episode #401

Thursday, Jul 4 2019 at 5:00 am

Soothing Twist

Episode #326

Wednesday, Jul 3 2019 at 5:00 am

Get The Kinks Out

Episode #325

Tuesday, Jul 2 2019 at 5:00 am

Energize!

Episode #324

Monday, Jul 1 2019 at 5:00 am

Terrific Triangle

Episode #323

Friday, Jun 28 2019 at 5:00 am

Yoga at the Office

Episode #322

Thursday, Jun 27 2019 at 5:00 am

Stretch Your Legs

Episode #321

Wednesday, Jun 26 2019 at 5:00 am

Cooling Breath

Episode #320

Tuesday, Jun 25 2019 at 5:00 am

Variations on the Classics

Episode #319

Monday, Jun 24 2019 at 5:00 am

Steady Now!

Episode #318

Friday, Jun 21 2019 at 5:00 am

Ketchari Mudra

Episode #317

Thursday, Jun 20 2019 at 5:00 am

The Importance of Breath

Episode #316

Wednesday, Jun 19 2019 at 5:00 am

No More Headaches

Episode #315

Tuesday, Jun 18 2019 at 5:00 am

Tight Shoulders, Tight Neck

Episode #314

Monday, Jun 17 2019 at 5:00 am

Close Your Nose

Episode #313

Friday, Jun 14 2019 at 5:00 am

Legs, Legs, Legs

Episode #312

Thursday, Jun 13 2019 at 5:00 am

Shoulder Stuff

Episode #311

Wednesday, Jun 12 2019 at 5:00 am

Juice Up Your Innards

Episode #310

Tuesday, Jun 11 2019 at 5:00 am

Cat Stretching

Episode #309

Monday, Jun 10 2019 at 5:00 am

Special: Preventing Back Problems

Episode #308

Friday, Jun 7 2019 at 5:00 am

Balance with Poise

Episode #307

Thursday, Jun 6 2019 at 5:00 am

Loosen Your Legs for Lotus

Episode #306

Wednesday, Jun 5 2019 at 5:00 am

Easy Stretches for Everyone

Episode #305

Tuesday, Jun 4 2019 at 5:00 am

Stretch Out Stubborn Knots

Episode #304

Monday, Jun 3 2019 at 5:00 am

Stiffness Be Gone!

Episode #303

Friday, May 31 2019 at 5:00 am

Ungirdle Your Shoulders

Episode #502

Thursday, May 30 2019 at 5:00 am

A Healthy Appetite

Episode #301

Wednesday, May 29 2019 at 5:00 am

Spinal Spiral

Episode #526

Tuesday, May 28 2019 at 5:00 am

Exercise Your Eyes

Episode #525

Monday, May 27 2019 at 5:00 am

Crane Balance

Episode #524

Friday, May 24 2019 at 5:00 am

Upside Down Flow

Episode #523

Thursday, May 23 2019 at 5:00 am

Special: Recovery from Childbirth - Part 2

Episode #522

Wednesday, May 22 2019 at 5:00 am

Special: Recovery from Childbirth - Part 1

Episode #521

Tuesday, May 21 2019 at 5:00 am

Special: Pregnancy - Part 3

Episode #520

Monday, May 20 2019 at 5:00 am

Special: Pregnancy - Part 2

Episode #519

Friday, May 17 2019 at 5:00 am

Special: Pregnancy - Part 1

Episode #518

Thursday, May 16 2019 at 5:00 am

The Thigh Bone's Connected to the Hip Bone

Episode #517

Wednesday, May 15 2019 at 5:00 am

Bellows Breath

Episode #516

Tuesday, May 14 2019 at 5:00 am

Duck Walking

Episode #515

Monday, May 13 2019 at 5:00 am

Chakra Breathing

Episode #514

Friday, May 10 2019 at 5:00 am

Loose Legs, Loose Hips

Episode #513

Thursday, May 9 2019 at 5:00 am

Easy Stress Relief

Episode #512

Wednesday, May 8 2019 at 5:00 am