Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Links

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Series Support

Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

Special: Pregnancy - Part 3

Episode #520

Monday, May 20 at 5:00 am

Special: Recovery from Childbirth - Part 1

Episode #521

Tuesday, May 21 at 5:00 am

Special: Recovery from Childbirth - Part 2

Episode #522

Wednesday, May 22 at 5:00 am

Upside Down Flow

Episode #523

Thursday, May 23 at 5:00 am

Crane Balance

Episode #524

Friday, May 24 at 5:00 am

Exercise Your Eyes

Episode #525

Monday, May 27 at 5:00 am

Spinal Spiral

Episode #526

Tuesday, May 28 at 5:00 am

A Healthy Appetite

Episode #301

Wednesday, May 29 at 5:00 am

Strong As A Tree, Lithe As A Snake

Episode #302

Thursday, May 30 at 5:00 am

Stiffness Be Gone!

Episode #303

Friday, May 31 at 5:00 am

Stretch Out Stubborn Knots

Episode #304

Monday, Jun 3 at 5:00 am

Easy Stretches for Everyone

Episode #305

Tuesday, Jun 4 at 5:00 am

Loosen Your Legs for Lotus

Episode #306

Wednesday, Jun 5 at 5:00 am

Balance with Poise

Episode #307

Thursday, Jun 6 at 5:00 am

Special: Preventing Back Problems

Episode #308

Friday, Jun 7 at 5:00 am

Cat Stretching

Episode #309

Monday, Jun 10 at 5:00 am

Juice Up Your Innards

Episode #310

Tuesday, Jun 11 at 5:00 am

Shoulder Stuff

Episode #311

Wednesday, Jun 12 at 5:00 am

Legs, Legs, Legs

Episode #312

Thursday, Jun 13 at 5:00 am

Close Your Nose

Episode #313

Friday, Jun 14 at 5:00 am

Tight Shoulders, Tight Neck

Episode #314

Monday, Jun 17 at 5:00 am

No More Headaches

Episode #315

Tuesday, Jun 18 at 5:00 am

Previous Broadcasts

Special: Pregnancy - Part 2

Episode #519

Friday, May 17 2019 at 5:00 am

Special: Pregnancy - Part 1

Episode #518

Thursday, May 16 2019 at 5:00 am

The Thigh Bone's Connected to the Hip Bone

Episode #517

Wednesday, May 15 2019 at 5:00 am

Bellows Breath

Episode #516

Tuesday, May 14 2019 at 5:00 am

Duck Walking

Episode #515

Monday, May 13 2019 at 5:00 am

Chakra Breathing

Episode #514

Friday, May 10 2019 at 5:00 am

Loose Legs, Loose Hips

Episode #513

Thursday, May 9 2019 at 5:00 am

Easy Stress Relief

Episode #512

Wednesday, May 8 2019 at 5:00 am

Enjoy Supple Joints

Episode #511

Tuesday, May 7 2019 at 5:00 am

Banish Lower Back Pain

Episode #510

Monday, May 6 2019 at 5:00 am

Two-Hand Snake

Episode #509

Friday, May 3 2019 at 5:00 am

Energize Your Spine!

Episode #508

Thursday, May 2 2019 at 5:00 am

Focus: Arms and Legs

Episode #507

Wednesday, May 1 2019 at 5:00 am

Get the Edge With Yoga

Episode #506

Tuesday, Apr 30 2019 at 5:00 am

Breathe Easy!

Episode #505

Monday, Apr 29 2019 at 5:00 am

Good Vibrations

Episode #504

Friday, Apr 26 2019 at 5:00 am

Special: Constipation Begone!

Episode #503

Thursday, Apr 25 2019 at 5:00 am

Ungirdle Your Shoulders

Episode #502

Wednesday, Apr 24 2019 at 5:00 am

Tip-Top Trio

Episode #501

Tuesday, Apr 23 2019 at 5:00 am

Side-Lying Stretch

Episode #426

Monday, Apr 22 2019 at 5:00 am

Cannonball

Episode #425

Friday, Apr 19 2019 at 5:00 am

The Sacrum Rock

Episode #424

Thursday, Apr 18 2019 at 5:00 am

Cut Abs with Scissors

Episode #423

Wednesday, Apr 17 2019 at 5:00 am

Legs Up

Episode #422

Tuesday, Apr 16 2019 at 5:00 am

Torso Twist Toes Touch

Episode #421

Monday, Apr 15 2019 at 5:00 am

Shrug Off Shoulder Tension

Episode #420

Friday, Apr 12 2019 at 5:00 am

Pain in the Neck?

Episode #419

Thursday, Apr 11 2019 at 5:00 am

Agnisar Kriya

Episode #418

Wednesday, Apr 10 2019 at 5:00 am

Rise and Shine!

Episode #417

Tuesday, Apr 9 2019 at 5:00 am

Stick 'em Up!

Episode #416

Monday, Apr 8 2019 at 5:00 am

Tummy Tighteners

Episode #415

Friday, Apr 5 2019 at 5:00 am

Terrific Triangle Twist

Episode #414

Thursday, Apr 4 2019 at 5:00 am

Sports Protection

Episode #413

Wednesday, Apr 3 2019 at 5:00 am

Cradle Rock

Episode #412

Tuesday, Apr 2 2019 at 5:00 am

Nerves Frayed

Episode #411

Monday, Apr 1 2019 at 5:00 am

Breath Is The Key

Episode #410

Friday, Mar 29 2019 at 5:00 am

Royal Flush

Episode #409

Thursday, Mar 28 2019 at 5:00 am

Shake A Leg

Episode #408

Wednesday, Mar 27 2019 at 5:00 am

Back Relief

Episode #407

Tuesday, Mar 26 2019 at 5:00 am

Yoga for Vitality

Episode #406

Monday, Mar 25 2019 at 5:00 am

Lift and Tone

Episode #405

Friday, Mar 22 2019 at 5:00 am

Chin Lock

Episode #404

Thursday, Mar 21 2019 at 5:00 am

Stand Tall

Episode #403

Wednesday, Mar 20 2019 at 5:00 am

Yaga Glow

Episode #402

Tuesday, Mar 19 2019 at 5:00 am

Bye Bye Bulges

Episode #401

Monday, Mar 18 2019 at 5:00 am

Soothing Twist

Episode #326

Friday, Mar 15 2019 at 5:00 am

Get The Kinks Out

Episode #325

Thursday, Mar 14 2019 at 5:00 am

Energize!

Episode #324

Wednesday, Mar 13 2019 at 5:00 am

Terrific Triangle

Episode #323

Tuesday, Mar 12 2019 at 5:00 am

Yoga at the Office

Episode #322

Monday, Mar 11 2019 at 5:00 am