Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

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Series Support

Funding for Wai Lana Yoga is provided in part by:

Upcoming Broadcasts of Wai Lana Yoga

A Healthy Appetite

Episode #301

Wednesday, Sep 18 at 5:00 am

Good Vibrations

Episode #504

Thursday, Sep 19 at 5:00 am

Stiffness Be Gone!

Episode #303

Friday, Sep 20 at 5:00 am

Stretch Out Stubborn Knots

Episode #304

Monday, Sep 23 at 5:00 am

Easy Stretches for Everyone

Episode #305

Tuesday, Sep 24 at 5:00 am

Loosen Your Legs for Lotus

Episode #306

Wednesday, Sep 25 at 5:00 am

Balance with Poise

Episode #307

Thursday, Sep 26 at 5:00 am

Special: Preventing Back Problems

Episode #308

Friday, Sep 27 at 5:00 am

Cat Stretching

Episode #309

Monday, Sep 30 at 5:00 am

Bye Bye Bulges

Episode #401

Tuesday, Oct 1 at 5:00 am

Yaga Glow

Episode #402

Wednesday, Oct 2 at 5:00 am

Stand Tall

Episode #403

Thursday, Oct 3 at 5:00 am

Chin Lock

Episode #404

Friday, Oct 4 at 5:00 am

Lift and Tone

Episode #405

Monday, Oct 7 at 5:00 am

Yoga for Vitality

Episode #406

Tuesday, Oct 8 at 5:00 am

Back Relief

Episode #407

Wednesday, Oct 9 at 5:00 am

Shake A Leg

Episode #408

Thursday, Oct 10 at 5:00 am

Royal Flush

Episode #409

Friday, Oct 11 at 5:00 am

Breath Is The Key

Episode #410

Monday, Oct 14 at 5:00 am

Nerves Frayed

Episode #411

Tuesday, Oct 15 at 5:00 am

Cradle Rock

Episode #412

Wednesday, Oct 16 at 5:00 am

Sports Protection

Episode #413

Thursday, Oct 17 at 5:00 am

Previous Broadcasts

Spinal Spiral

Episode #526

Tuesday, Sep 17 2019 at 5:00 am

Exercise Your Eyes

Episode #525

Monday, Sep 16 2019 at 5:00 am

Crane Balance

Episode #524

Friday, Sep 13 2019 at 5:00 am

Upside Down Flow

Episode #523

Thursday, Sep 12 2019 at 5:00 am

Special: Recovery from Childbirth - Part 2

Episode #522

Wednesday, Sep 11 2019 at 5:00 am

Special: Recovery from Childbirth - Part 1

Episode #521

Tuesday, Sep 10 2019 at 5:00 am

Special: Pregnancy - Part 3

Episode #520

Monday, Sep 9 2019 at 5:00 am

Special: Pregnancy - Part 2

Episode #519

Friday, Sep 6 2019 at 5:00 am

Special: Pregnancy - Part 1

Episode #518

Thursday, Sep 5 2019 at 5:00 am

The Thigh Bone's Connected to the Hip Bone

Episode #517

Wednesday, Sep 4 2019 at 5:00 am

Bellows Breath

Episode #516

Tuesday, Sep 3 2019 at 5:00 am

Duck Walking

Episode #515

Monday, Sep 2 2019 at 5:00 am

Chakra Breathing

Episode #514

Friday, Aug 30 2019 at 5:00 am

Loose Legs, Loose Hips

Episode #513

Thursday, Aug 29 2019 at 5:00 am

Easy Stress Relief

Episode #512

Wednesday, Aug 28 2019 at 5:00 am

Enjoy Supple Joints

Episode #511

Tuesday, Aug 27 2019 at 5:00 am

Banish Lower Back Pain

Episode #510

Monday, Aug 26 2019 at 5:00 am

Two-Hand Snake

Episode #509

Friday, Aug 23 2019 at 5:00 am

Energize Your Spine!

Episode #508

Thursday, Aug 22 2019 at 5:00 am

Focus: Arms and Legs

Episode #507

Wednesday, Aug 21 2019 at 5:00 am

Get the Edge With Yoga

Episode #506

Tuesday, Aug 20 2019 at 5:00 am

Breathe Easy!

Episode #505

Monday, Aug 19 2019 at 5:00 am

Good Vibrations

Episode #504

Friday, Aug 16 2019 at 5:00 am

Special: Constipation Begone!

Episode #503

Thursday, Aug 15 2019 at 5:00 am

Ungirdle Your Shoulders

Episode #502

Wednesday, Aug 14 2019 at 5:00 am

Tip-Top Trio

Episode #501

Tuesday, Aug 13 2019 at 5:00 am

Side-Lying Stretch

Episode #426

Monday, Aug 12 2019 at 5:00 am

Cannonball

Episode #425

Friday, Aug 9 2019 at 5:00 am

The Sacrum Rock

Episode #424

Thursday, Aug 8 2019 at 5:00 am

Cut Abs with Scissors

Episode #423

Wednesday, Aug 7 2019 at 5:00 am

Legs Up

Episode #422

Tuesday, Aug 6 2019 at 5:00 am

Torso Twist Toes Touch

Episode #421

Monday, Aug 5 2019 at 5:00 am

Shrug Off Shoulder Tension

Episode #420

Friday, Aug 2 2019 at 5:00 am

Pain in the Neck?

Episode #419

Thursday, Aug 1 2019 at 5:00 am

Agnisar Kriya

Episode #418

Wednesday, Jul 31 2019 at 5:00 am

Rise and Shine!

Episode #417

Tuesday, Jul 30 2019 at 5:00 am

Stick 'em Up!

Episode #416

Monday, Jul 29 2019 at 5:00 am

Tummy Tighteners

Episode #415

Friday, Jul 26 2019 at 5:00 am

Terrific Triangle Twist

Episode #414

Wednesday, Jul 24 2019 at 5:00 am

Sports Protection

Episode #413

Tuesday, Jul 23 2019 at 5:00 am

Cradle Rock

Episode #412

Monday, Jul 22 2019 at 5:00 am

Nerves Frayed

Episode #411

Friday, Jul 19 2019 at 5:00 am

Breath Is The Key

Episode #410

Wednesday, Jul 17 2019 at 5:00 am

Royal Flush

Episode #409

Tuesday, Jul 16 2019 at 5:00 am

Shake A Leg

Episode #408

Monday, Jul 15 2019 at 5:00 am

Back Relief

Episode #407

Friday, Jul 12 2019 at 5:00 am

Yoga for Vitality

Episode #406

Thursday, Jul 11 2019 at 5:00 am

Lift and Tone

Episode #405

Wednesday, Jul 10 2019 at 5:00 am

Chin Lock

Episode #404

Tuesday, Jul 9 2019 at 5:00 am

Stand Tall

Episode #403

Monday, Jul 8 2019 at 5:00 am