Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

Miranda Esmonde-White presents a total-body workout that combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.

Rating: TVRE

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Funding for Classical Stretch: The Esmonde Technique is provided in part by:

Upcoming Broadcasts of Classical Stretch: The Esmonde Technique

Full Body Workout

Episode #707

Friday, Jul 7 at 5:30 am

Flexibility of the Spine

Episode #708

Saturday, Jul 8 at 5:30 am

Help Flatten Abs

Episode #709

Sunday, Jul 9 at 5:30 am

Strengthen Hips and Improve Balance

Episode #710

Monday, Jul 10 at 5:30 am

Eccentrics Workout

Episode #711

Tuesday, Jul 11 at 5:30 am

Relieve Aches and Pains

Episode #712

Wednesday, Jul 12 at 5:30 am

Strengthen Hips and Improve Posture

Episode #713

Thursday, Jul 13 at 5:30 am

Standing Ab Workout

Episode #714

Friday, Jul 14 at 5:30 am

Feet and Knees

Episode #715

Saturday, Jul 15 at 5:30 am

Bone Strengthening

Episode #716

Sunday, Jul 16 at 5:30 am

Weight Loss Workout

Episode #717

Monday, Jul 17 at 5:30 am

Strengthen Hips and Improve Balance

Episode #718

Tuesday, Jul 18 at 5:30 am

Loosening Your Body Bar Workout

Episode #719

Wednesday, Jul 19 at 5:30 am

Stress Relief

Episode #720

Thursday, Jul 20 at 5:30 am

Increase Your Energy

Episode #721

Friday, Jul 21 at 5:30 am

Strengthen and Slenderize The Hips

Episode #722

Saturday, Jul 22 at 5:30 am

Full Body Bar Workout

Episode #723

Sunday, Jul 23 at 5:30 am

Slenderize The Lower Body

Episode #724

Monday, Jul 24 at 5:30 am

Stretch Spine and Relieve Back Pain

Episode #725

Tuesday, Jul 25 at 5:30 am

Increase Energy and Improve Strength

Episode #726

Wednesday, Jul 26 at 5:30 am

Episode #727

Thursday, Jul 27 at 5:30 am

Slenderize Your Legs

Episode #728

Friday, Jul 28 at 5:30 am

Aches and Pains

Episode #729

Saturday, Jul 29 at 5:30 am

Weight Loss Workout

Episode #730

Sunday, Jul 30 at 5:30 am

Previous Broadcasts

Weight Loss and Training

Episode #706

Thursday, Jul 6 2017 at 5:30 am

Toning The Entire Body

Episode #705

Wednesday, Jul 5 2017 at 5:30 am

Stretch and Strengthen The Hips

Episode #704

Tuesday, Jul 4 2017 at 5:30 am

Loosen Your Upper Body

Episode #703

Monday, Jul 3 2017 at 5:30 am

Slenderize Your Legs

Episode #702

Sunday, Jul 2 2017 at 5:30 am

Reverse The Aging Process

Episode #701

Saturday, Jul 1 2017 at 5:30 am

Pain Relief: Frozen Shoulder (All Standing)

Episode #930

Friday, Jun 30 2017 at 5:30 am

Weight Loss: Hips, Knees & Foot Workout

Episode #929

Thursday, Jun 29 2017 at 5:30 am

Pain Relief: Hip Stretches

Episode #928

Wednesday, Jun 28 2017 at 5:30 am

Weight Loss: Full Body Strengthening (All Standing)

Episode #927

Tuesday, Jun 27 2017 at 5:30 am

Pain Relief: Pain Prevention

Episode #926

Monday, Jun 26 2017 at 5:30 am

Weight Loss: Strengthen Your Hamstrings

Episode #925

Sunday, Jun 25 2017 at 5:30 am

Weight Loss: Full Body Workout (All Standing)

Episode #924

Saturday, Jun 24 2017 at 5:30 am

Weight Loss: Leg Slenderizers

Episode #923

Friday, Jun 23 2017 at 5:30 am

Weight Loss: Slenderize The Saddle Bags

Episode #922

Thursday, Jun 22 2017 at 5:30 am

Pain Relief: Spine Strength & Flexibility (All Standing)

Episode #921

Wednesday, Jun 21 2017 at 5:30 am

Weight Loss: Back Strengthening (All Standing)

Episode #920

Tuesday, Jun 20 2017 at 5:30 am

Weight Loss: Full Body Toning

Episode #919

Monday, Jun 19 2017 at 5:30 am

Weight Loss: Hip Strengthening

Episode #918

Sunday, Jun 18 2017 at 5:30 am

Weight Loss: Increase Your Range of Motion

Episode #917

Saturday, Jun 17 2017 at 5:30 am

Pain Relief: Focusing on Hips

Episode #916

Friday, Jun 16 2017 at 5:30 am

Weight Loss: for Legs & Arms

Episode #915

Thursday, Jun 15 2017 at 5:30 am

Pain Relief: Calf & Knee Strengthening

Episode #914

Wednesday, Jun 14 2017 at 5:30 am

Weight Loss: Strengthen Spine & Improve Posture

Episode #913

Tuesday, Jun 13 2017 at 5:30 am

Weight Loss: Arm Slenderizing (All Standing)

Episode #912

Monday, Jun 12 2017 at 5:30 am

Weight Loss: Slenderize Your Waist

Episode #911

Sunday, Jun 11 2017 at 5:30 am

Pain Relief: for the Back

Episode #910

Saturday, Jun 10 2017 at 5:30 am

Weight Loss: Posture Workout

Episode #909

Friday, Jun 9 2017 at 5:30 am

Pain Relief: Quad & Hips

Episode #908

Thursday, Jun 8 2017 at 5:30 am

Weight Loss: Ab & Waist Strengthening (All Standing)

Episode #907

Wednesday, Jun 7 2017 at 5:30 am

Weight Loss: Focusing on Leg Work

Episode #906

Tuesday, Jun 6 2017 at 5:30 am

Pain Relief: Feet & Calf Healing

Episode #905

Monday, Jun 5 2017 at 5:30 am

Weight Loss: Slenderizing Legs & Hips

Episode #904

Sunday, Jun 4 2017 at 5:30 am

Weight Loss: Hips & Legs

Episode #903

Saturday, Jun 3 2017 at 5:30 am

Pain Relief: Foot Pain Workout

Episode #902

Friday, Jun 2 2017 at 5:30 am

Weight Loss: Slenderizing Your Core

Episode #901

Thursday, Jun 1 2017 at 5:30 am

Strength & Flexibility of Hips

Episode #830

Wednesday, May 31 2017 at 5:30 am

Improve Posture & Flatten Abs

Episode #829

Tuesday, May 30 2017 at 5:30 am

Strengthen Your Bones

Episode #828

Monday, May 29 2017 at 5:30 am

Stretch & Strengthen Your Hips

Episode #827

Sunday, May 28 2017 at 5:30 am

Weight Loss & Toning

Episode #826

Saturday, May 27 2017 at 5:30 am

Feet & Ankles

Episode #825

Friday, May 26 2017 at 5:30 am

Spine & Abs

Episode #824

Thursday, May 25 2017 at 5:30 am

Stretch & Strengthen Your Lower Body

Episode #823

Wednesday, May 24 2017 at 5:30 am

Full Bar Workout to Loosen Your Hips

Episode #822

Tuesday, May 23 2017 at 5:30 am

Strength and Flexibility to Your Core

Episode #821

Monday, May 22 2017 at 5:30 am

Full Body Posture Workout

Episode #820

Sunday, May 21 2017 at 5:30 am

Tone Your Abs & Strengthen Your Legs

Episode #819

Saturday, May 20 2017 at 5:30 am

Burn Calories & Lose Weight

Episode #818

Friday, May 19 2017 at 5:30 am

Strengthen & Shape Your Legs

Episode #817

Thursday, May 18 2017 at 5:30 am