Classical Stretch: The Esmonde Technique[series info]
Spine & Abs
Focus on overall wellness and physical fitness with Miranda Esmonde-White. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
Rating: TVRE
Funding for Classical Stretch: The Esmonde Technique is provided in part by:
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